Mental health webinars handouts

• DPT Five ways self help booklet (March 2019)

  • PDF
  • 9.98MB
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• How to overcome problems

  • PDF
  • 203kB
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• Managing anxiety and stress

  • PDF
  • 213kB
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• Mental health continuum

  • PDF
  • 336kB
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• Pressure, stress and resilience

  • PDF
  • 388kB
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• Putting your negative thoughts on trial

  • PDF
  • 224kB
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• Reverse the Rabbit Hole Worksheet

  • PDF
  • 61kB
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• Signs and symptoms of stress anxiety

  • PDF
  • 201kB
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• The art of reframing

  • PDF
  • 379kB
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• Top tips for building personal resilience

  • PDF
  • 437kB
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• Top tips for taking a positive approach

  • PDF
  • 366kB
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• Worry Management

  • PDF
  • 343kB
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• Maintaining your mental wellbeing when working from home

  • PDF
  • 2MB
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• Maintaining your mental wellbeing when working on the frontline

  • PDF
  • 2.08MB
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• Managing mental wellbeing

  • PDF
  • 1.63MB
  • Download Managing mental wellbeing