Walk Into Wellbeing is a 4-week course designed to nurture you with gentle exercise and nature connection.
It aims to provide a safe space to talk, a chance to bond with like-minded people, and to spend time in nature. It will run on consecutive Tuesday mornings 10:00 to 12:00. Starting on the 30th July, then 6th, 13th and 20th August.
Each week will be a therapeutic experience where we will take a gentle walk around Bentley Priory Nature Reserve. The walks will be interspersed with connection activities based on the theme of our senses.
We invite you to immerse yourself in nature and emerge feeling stronger, more grounded, connected to yourself, others and to nature.
We will walk; listen to nature, poetry, and each other; sit amongst the trees; explore; get in touch with our creative selves (no art or drawing involved!) and just be, in this beautiful wild space.
Walk Into Wellbeing is run in association with The Ramblers Association, Harrow Health Walks (Harrow Council) and Harrow Nature Heroes.
Each week will have a theme:
Week 1: Connection.
Week 2: Nature connection through touch.
Week 3: Hear and be heard.
Week 4: Seeing - new perspectives.
To sign up, you must be 18 or above and live in Harrow.
For more information, contact harrownatureheroes@gmail.com or publichealth@harrow.gov.uk.
Alternatively, you can leave a message at 07747467587 and someone will get back to you.